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Home - Supplements - The Ultimate Guide to Making Starbucks Medicine Ball Tea: A DIY Recipe and Everything You Need to Know
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The Ultimate Guide to Making Starbucks Medicine Ball Tea: A DIY Recipe and Everything You Need to Know

By ErynthiaMarch 23, 20244 Mins Read
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Welcome to the ultimate guide on how to recreate the iconic Starbucks Medicine Ball Tea right in the comfort of your own home! If you’re a fan of this soothing, comforting drink but don’t want to break the bank by constantly purchasing it from the coffee shop, you’re in the right place. In this comprehensive guide, we’ll delve into the origins of the Medicine Ball Tea, its ingredients, health benefits, and step-by-step instructions on how to make it yourself. So, grab your favorite mug and let’s get started on this flavorful journey!

Table of Contents

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  • Origins of Starbucks Medicine Ball Tea:
  • Ingredients:
  • Health Benefits:
  • Step-by-Step Recipe:
  • Additional Tips:

Origins of Starbucks Medicine Ball Tea:

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The Starbucks Medicine Ball Tea, also known as the “Coldbuster” or “Medicine Bomb,” gained popularity as a go-to beverage during cold and flu season. It’s said to have originated from a Starbucks barista’s concoction using various tea blends and ingredients to soothe symptoms of illness. Over time, it became a favorite among customers seeking a comforting and healing beverage.

Ingredients:

To replicate the Starbucks Medicine Ball Tea at home, you’ll need the following ingredients:

  • 1 cup of hot water
  • 1 cup of steamed lemonade
  • 1 bag of Teavana Jade Citrus Mint Tea
  • 1 bag of Teavana Peach Tranquility Tea
  • Honey (optional, for sweetness)
  • Fresh lemon slices (optional, for garnish)

Health Benefits:

The Starbucks Medicine Ball Tea boasts several health benefits, thanks to its wholesome ingredients:

  • Hydration: With its combination of hot water and steamed lemonade, this tea helps keep you hydrated, which is crucial for overall well-being.
  • Immune Support: The blend of Teavana teas, particularly Jade Citrus Mint and Peach Tranquility, contains antioxidants and vitamins that may support the immune system.
  • Soothing Effects: The warm, aromatic nature of the tea can help soothe sore throats and alleviate congestion, providing relief during cold or flu symptoms.
  • Comforting Ritual: Beyond its physical benefits, sipping on a Medicine Ball Tea can offer a sense of comfort and relaxation, making it a soothing ritual during times of illness or stress.

Step-by-Step Recipe:

Now, let’s dive into how you can recreate the Starbucks Medicine Ball Tea at home with this simple recipe:

  1. Begin by heating water until it reaches a near-boil.
  2. While the water is heating, steam the lemonade using either a steamer or by gently heating it on the stove. Be careful not to boil the lemonade.
  3. Once the water is hot, pour it into a large mug or teapot.
  4. Add one bag of Teavana Jade Citrus Mint Tea and one bag of Teavana Peach Tranquility Tea to the hot water.
  5. Allow the tea to steep for 5-7 minutes to extract the flavors fully.
  6. While the tea is steeping, add the steamed lemonade to the mug or teapot.
  7. If desired, add honey to sweeten the tea to your taste preference.
  8. Give the tea a gentle stir to combine all the ingredients.
  9. Optionally, garnish with fresh lemon slices for an extra burst of citrus flavor.
  10. Your homemade Starbucks Medicine Ball Tea is ready to enjoy!

Additional Tips:

  • Experiment with the steeping time and tea-to-lemonade ratio to customize the flavor and strength of your tea.
  • Feel free to adjust the sweetness by adding more or less honey according to your preference.
  • For a caffeine-free version, you can opt for decaffeinated tea bags or herbal alternatives.
  • Don’t limit yourself to the suggested teas; feel free to explore other herbal blends to create your unique twist on the Medicine Ball Tea.

Congratulations! You’ve now mastered the art of making Starbucks Medicine Ball Tea at home. Whether you’re battling a cold, seeking comfort on a chilly day, or simply craving a delicious beverage, this DIY recipe has you covered. With its soothing blend of tea, lemonade, and optional honey, the Medicine Ball Tea offers not only a delightful flavor experience but also potential health benefits to boot. So, brew yourself a cup, cozy up with a blanket, and let the comforting warmth of this iconic beverage envelop you. Cheers to your newfound home barista skills and to many more satisfying sips of Medicine Ball Tea in the days to come!

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Erynthia
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Welcome to Dignity Fitness! I'm Erynthia, a passionate advocate for holistic health and fitness. With a background in personal training, nutrition, and mindfulness, I aim to inspire and empower you on your wellness journey.

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